Weekend Swimming Improvement Course
24th January 2009 - 25th January 2009
Epsom College, Surrey
Course Cost: £295
Course Details:
Join Robin Brew one of Europe’s most experienced triathlon swim coaches and his coaching team and benefit from a weekend dedicated to improving your personal swimming technique. Robin’s reputation precedes him as an outstanding technique coach drawing on his practical experience as an Olympic swimmer and world class triathlete and also from his 20 years of international coaching success. Robin's wealth of knowledge and ability to correct stroke technique at all levels underpins this exciting weekend of swimming improvement.
Robin Brew finishing the swim
The 'Weekend Swimming Improvement Course' will be of great benefit to swimmers of all abilities. We will have two specific technique improvement sessions daily, am and pm, and with plenty of exclusive pool use we will step-by-step coach you through technical changes that need to be made to your swimming stroke. The aim of the weekend course is to improve both your efficiency and overall swimming speed through stroke correction. You will love the individual attention given in the pool and also the interactive class room technique sessions during the day where you will learn from Robin's vast experience. You will also see yourself swim (both underwater and above the surface) on the large screen using our state of the art performance analysis software.
This course is a must if you need to make a big improvement to your swimming in a short period of time. No matter what your current swimming ability, you will find this course invaluable for swimming improvement. Our aim, as always, will be to ensure your time with us is both enjoyable, rewarding and also, best of all, lots of fun!!
(In order to fully benefit from the course it is recommended that you can swim at least 200m.)
Robin Brew in the pool
In research carried out by Belfast University our technique and coaching methods gained a 100% success rate of individual stroke improvement and swimming speed by course members of every standard.
- Learn from one of the Europe's leading stroke technique coaches
- 3x specific frontcrawl technique correction swim sessions
- 1x skills session for 'open water' preparation
- Introduction to pace control
- Interactive class room sessions using performance analysis software
- Individual / DVD analysis with 1-2-1 feedback (take home DVD)
- Advice on training methods and preparing for competition
- Stretching Routines
- Free course T-Shirt & take home information pack
Priority areas
- Breathing and timing
- Body position and streamlining
- Arm action & recovery
- Propulsion
- Development of efficiency and speed
For further details please contact Liz on
(m) 07808 582589
(e) liz@robinbrewsports.com
NB To avoid disappointment on this popular course it is important to reserve/ book your place ASAP
